Thriving in the music city

Think big, start small & act fast to score a strong century!

Paint your life beautifully!

October 8, 2022October 10, 2022

Six scientific tips for stellar skin!

Skin-Vestment is a terrific investment- After all, we wear our skin every day!!!

August 2, 2022August 2, 2022

Eight tips to crack the complexity of CICO!

Crack CICO!

July 11, 2022July 13, 2022

10 tips for healthy traveling!

Travel in top shape!!!

July 4, 2022July 5, 2022

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About Me

Hi there! I’m a Software Engineer by profession, a mother by choice, and do fitness for fun. Life is currently happening to me in Nashville, TN. In my pursuit of health, fitness, and disease prevention, I learn something new every day. This blog is a part of my effort, to share with the world, what I discover across my journey. Come along ….