Skin-Vestment is a terrific investment- After all, we wear our skin every day!!!
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Author: thrivinginthemusiccity
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Eight tips to crack the complexity of CICO!
Crack CICO!
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10 tips for healthy traveling!
Travel in top shape!!!
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Dr. Martin Luther King wisdom for health and fitness.
King advice applied to health!
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The super-protocol for your spine!
Your spine is your lifeline!
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Go Bananas Every Day!
Go Bananas for Bananas!
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Maximize your 8 hour fitness routine !
Sweet dreams!
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How to hydrate for health.
Thousands have lived without love, not one without water” - W.H. Auden
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I love oats and you should too !!!
Allow me to tell you why. Growing up in India, I was fortunate to experience living in different parts of the country, thanks to my Dad's work. It influenced our life and food, allowing us to enjoy the wonderfully diverse and flavorful Indian cuisine. Also, I had the luxury of a variety of warm breakfast … Continue reading I love oats and you should too !!!
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Morning Masala Chai – a cup of joy !!!
Indian love for Chai is well known. It's enjoyed in many homes around the world - wherever Indians go, Chai goes along! Masala Chai translates to Spice Blend Tea. It is conventionally made by brewing tea leaves along with freshly ground warm spices like cardamom, cloves, cinnamon, and ginger. Also, to balance the heavy spice … Continue reading Morning Masala Chai – a cup of joy !!!
Thriving in the music city 